• An introduction into running by using run:walk ratios that progress over a 10 week period
  
  
• 2 levels of beginner groups based on entry fitness levels
  
  
• Must be able to walk comfortably for 20-30 mins prior to start of clinic
  
  
• Discussion topics include; goal setting, gait analysis, common injuries and prevention, base building, stride, breathing, clothing, nutrition, supplemental training, pace setting, and race preparation.

• A finishing goal of running an efficient 5km by gradually increasing distance and technical running elements over a 10 week period (ending with local 5km fun run)
  
  
• Must be able to jog for a steady 15 mins minimum prior to start of clinic
  
  
• Discussion topic include; goals, setting a program, shoes, clothing, common injuries and prevention, hill training, supplemental training, nutrition, hydration, interval training, speed and tempo training, and race preparation

• A finishing goal of running an efficient 10km by gradually increasing distance and technical running elements over a 10 week period (ending with local 10km fun run)
  
  
• Must be able to jog for a steady 5km prior to start of clinic
  
  
• Discussion topic include; goals, setting a program, shoes, clothing, common injuries and prevention, hill training, supplemental training, nutrition, hydration, interval training, speed and tempo training, and race preparation

 
• An introduction into nordic walking as a fitness activity and learning the fundamentals and benefits of this type of workout over a five week period
  
  
• Must be able to walk comfortably for 20-30 mins prior to start of clinic
  
  
• Discussion topics include; how to properly use poles, warm-up techniques, stretches, clothing, building a base, injuries, and walking in the elements.

THE RUNNING LINK
166 ARMSTRONG ST, NEW LISKEARD
647-5108

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